Yoga and psychological counseling represent two powerful avenues of self-care capable of profoundly enhancing and transforming one's life for the better.
Available Services
Investing in your well-being is more than a choice. It's perhaps the most valuable gift you can give yourself.
"Sometimes destiny is like a small sandstorm that keeps changing direction. You change course, but the sandstorm keeps coming after you. You change direction again, but the storm follows you, relentlessly. It happens again and again, like some cursed dance with death at dawn. Why? Because this storm is not something that came out of nowhere, unrelated to you. This storm is you. It's something that's inside you. So, all you can do is let yourself be carried away, dive into the storm (...) and, step by step, traverse it from end to end (...). And when the storm has passed, you'll barely remember having made it through, having survived. You won't even be sure if the storm has really ended. But one thing is certain. When you come out of the storm, you won't be the same person anymore. That's the only way storms make sense."
— Haruki Murakami, in 'Kafka à Beira-Mar''I AM HERE TO HELP
Please feel free to contact