CLINICAL PSYCHOLOGY

    • Individual Psychological Counseling

    • Psychological Evaluation - Cognitive Functions, Symptomatology, and Personality

    • Online (Videochamada)

    • Stress

    • Anxiety

    • Depression

    • Burnout

    • Phobias

    • Grief and loss

    • Trauma

    • Interpersonal relationship difficulties

    • Eating disorders (anorexia, bulimia, obesity)

    • Difficulty adapting to new situations (change of country/school, illness and/or disability situations, medical treatments)

    • Enhances overall well-being

    • Fosters self-awareness

    • Reduces suffering

    • Improves self-esteem

    • Enhances interpersonal relationships

    • Promotes the development of skills and tools better suited to cope with everyday adversities"

FREQUENTLY ASKED QUESTIONS

  • How does psychological counseling work?

    Psychological counseling provides you a supportive environment to delve into your emotions, thoughts, and actions. This process helps uncover patterns and break down limiting beliefs. Ultimately, it fosters self-awareness, personal growth, and equips you with effective tools to navigate life's challenges.

  • What is the duration and frequency of the sessions?

    The first session lasts for 1 hour and 30 minutes. Subsequent sessions take 50 minutes long.

    The frequency can vary according to your needs and availability. Ideally, at the beginning of the process, sessions will be weekly to facilitate the establishment of a strong relationship and foundation.

  • How long does psychological support last?

    Each client is unique. Therefore, the therapeutic plan for each person reflects that individuality. The duration of the process will depend on your needs and goals. Certain issues may be resolved in a few sessions, while others may require more time.

  • When should one seek psychological help?

    There are moments in life when we might find it difficult to navigate challenges on your own, and seeking professional help becomes fundamental. The earlier you seek help, the easier it is to deal with the problem. It's essential not to wait until reaching a point of desperation to seek support. Remember, you're not alone

    • 2024: Clinical Psychologist at PsycSaúde, in Caldas da Rainha

    • 2022-2023: Clinical Psychologist at Centro de Educação Especial Rainha Dona Leonor (CEERDL)

    • 2021-2022: Junior Psychologist at tCentro de Educação Especial Rainha Dona Leonor (CEERDL) - Appreciation Very Good

    • 2019-2020: Internship - Suicide Studies Unit (NES) of the Adolescence Unit at the Psychiatry and Mental Health Service of Santa Maria Hospital (HSM) - Final Grade: 19 (19/20)

    • 2016: Internship with the research team of Professor Doctor Lurdes Mata

    Licensed Psychologist by the Portuguese Order of Psychologists (27314)

  • Master's in Clinical Psychology

    • 2015 - 2021: Integrated Master's Degree in Clinical Psychology (Institute of Psychological, Social and Life Sciences - ISPA) - Final Grade: 18 (18/20)

    • Master's Thesis: "Identity and Self-Injurious Behaviors in Adolescence" - Final Grade: 19 (19/20)

    • 2021 →: Post-Graduate Diploma in Sports and Exercise Psychology (Advanced Training, ISPA)

    • 2021: Childhood and Adolescent Sexuality (Advanced Training, ISPA) - Final Grade: 18 out of 20

    • 2021: Anxiety Intervention in Adults (Reconstruir Workshop)

    • 2021: Sports Psychology Intervention (Reconstruir Workshop)

    • 2019-2020: Psychopharmacology for Psychologists (Advanced Training, ISPA)

    • 2018: Assertive Communication Training (Advanced Training, ISPA)

    • 2017: Theater and Psychology: Communication Tools (Advanced Training, ISPA)

    • 2015-2016: Research Skills Development Program (DCI - ISPA)

    • 2015: EBSCO Discovery Service (Documentation Center - ISPA)

FEEDBACK

  • "An attentive professional with sensitivity across various clinical contexts. Case discussions become enriched with her multidisciplinary input. I have full confidence in Dr. Sara Cunha and highly recommend her. I believe we will continue our collaboration."

    Dr. Rui Ferreira Carvalho

    MD Psychiatry I&A | Clinical Sexologist and Sex Therapist

  • "I worked with Sara when we were both part of the academic theater group dISPAr. Throughout the year we worked together, I was always impressed by Sara's level of dedication and commitment to the plays. I believe no one matches her determination. Very kind, very humble, and above all, very human. She is someone who is not afraid to tackle any kind of task, whether it's something emotional or more practical and technical."

    Dr. Gonçalo Gabriel

    Psychologist & Talent Acquisition

  • "I had the opportunity to work directly with Dr. Sara during her time at CEERDL. She is an excellent professional, sensitive, attentive, organized, and highly competent. I highly recommend Dr. Sara Cunha and hope to collaborate with her again in the future."

    Dra. Carolina Carvalho

    Psychologist

  • "The way Sara approaches her duties reflects her dedication, creativity, and a strong ability to adapt to the context. She carries out tasks carefully, rigorously, and effectively."

    DR. Bohdan Havrylyuk

    Clinical Psychologist

  • "I crossed paths with Sara during the Master's in Clinical Psychology, where we worked on various projects. As a colleague and professional, she proved to be methodical, interested, dynamic, and proactive. Sara is cheerful and shows initiative, she is organized, punctual, and has a critical mindset regarding everything around her."

    Dra. Adriana dos Santos

    Clinical Psychologist