Yoga is a path of transformation. About 2000 years ago, Patanjali systematized 8 steps to follow this path - the 8 limbs of yoga, which constitute Ashtanga Yoga:

1) Yamas (ethical principles - what not to do); 2) Niyamas (ethical principles - what to do); 3) Asanas (physical postures); 4) Pranayama (regulation of vital energy/prana - breathing exercises); 5) Pratyahara (withdrawal of the senses); 6) Dharana (concentration); 7) Dhyana (meditation); 8) Samadhi (self-realization/liberation).

One of the first principles of yoga is ahimsa - non-violence.

Non-violence begins in a place of love, a place we must first find within ourselves. To do this, it's necessary to listen to our body, being attentive to our limits and respecting them.

When we're on the mat, we demonstrate this love for our body by moving at our own pace and within our comfort zone without ever forcing any posture in which we don't feel safe

Yoga is for everyone.

Regardless of age or physical condition.

It's up to us, as teachers, to adapt and make yoga accessible so that everyone can benefit from its practice

To begin, all you need are three ingredients:

1) Our body

2) Our mind

3) Some curiosity

There are a few things that might be useful and make the practice easier, including:

• Wearing comfortable clothing

• Using a non-slip yoga mat

Other accessories can be acquired as needed and desired.

It's ideal to practice on an empty stomach.

• Avoid consuming heavy meals 2-3 hours before practice.

• If you feel weak, eat something light like a piece of fruit.

This is a hard question to answer because it varies from person to person. A determining factor has to do with the regularity of practice. The more frequently we practice (even if it's just short sessions), the faster we will feel the effects of the practice.

In yoga, there is no room for haste.

However, there are effects that are almost immediate, such as pain relief. The deeper effects may require some time, dedication, and consistency.

Yoga is the union of body, mind, and soul.

Through various practices such as physical postures, breath control, and concentration training, yoga promotes the integration of these three dimensions, fostering greater well-being, balance, and tranquility.

And what begins on the mat as a physical practice quickly transcends beyond

Traditionally, dawn and dusk are considered golden moments for yoga practice. However, there are always benefits:

• In the morning, it helps us start the day with energy, confidence, good mood, and focus.

• At midday allows us to reset, relax, and recharge.

• At the end of the day, it allows us to release accumulated tension, helps us relax, and prepares us for a good night's rest.